What is the digestive system of human
Whether it is the ability to coordinate the chewing of the food without injuring our tongue and lips or the propulsion of the food from the stomach into the duodenum while releasing the appropriate enzymes, our digestive system allows us to manage the process without much thought and often while performing other tasks.
How the digestive system of human works or its function
The digestive process is in the gastrointestinal tract. It is a long, tubular structure that starts with the mouth and ends with the anus. This article deals with those organs that participate in the process of digestion.
Digestive systems that help in digestion are:
Therefore, teeth help in physical digestion. The salivary glands found in our mouth form saliva and saliva is found in the food with the help of tongue.
In human saliva, an enzyme is found, which is called salivary amylase. It digests the starch present in the food for sugar. Therefore, the digestion of starch or carbohydrate begins with the mouth.
When a slightly digested food reaches the food pipe, the walls become compressed and spread, and it is called a peristaltic movement, and this peristaltic movement sends the food inside the stomach.
The glands present in the walls of the stomach secrete gastric juice and it contains three substances: hydrochloric acid, pepsin enzyme, and mucus.
Due to the presence of hydrochloric acid, the food is of acidic nature and the pepsin enzyme initiates The digestion of proteins presents in the food to make very small particles. Therefore, digestion of the protein begins in the stomach.
This muscle sends food in small quantities to the small intestine. Do you know that the small intestine is the largest part of the food pipe? In humans, the small intestine is the place of whole digestion i.e. carbohydrate, protein, and fat.
The pancreas secretes the pancreas, which contains digestive enzymes such as pancreas amylase, trypsin, and lipase. Amylase breaks the starch, trypsin digests the proteins and the lipase breaks the chemically broken fat.
Blood carries digested and dissolved food to all parts of the body where it is incorporated into the form of a cell.
Underpants food goes from the small intestine to the large intestine. The walls of the large intestine mostly absorb water from this food and make it solid.
The last part of the large intestine called Rectum stores this unhealthy food for some time and in the end, it turns out to be the form of stool from our body.
During a meal, the gallbladder contracts, sending bile to the small intestine. Once the nutrients have been absorbed and the leftover liquid has passed through the small intestine, what is left of the food you ate is handed over to the large intestine.
The function of the appendix is unknown. One theory is that the appendix acts as a storehouse for good bacteria rebooting the digestive system after diarrheal illnesses.
Other experts believe the appendix is just a useless remnant from our evolutionary past. The surgical removal of the appendix causes no observable health problem.
There are some best food that improves your digestion power
Probiotics can help with digestive issues, such as bloating, constipation and diarrhea. They have also been shown to improve the digestion of lactose or milk sugar.
Crores of bacteria are found in our gut and some of them, bacteria found in yogurt which is very beneficial for our digestive system.
Benefits of yogurt
There is a caffeine element inside the tea that activates the brain. Sleeping after drinking tea makes the person feel better.
Boost your energy
Heart disease and heart attack
Nutritional value of papaya
Sugar 8 gm
Good for diabetics
Dark green vegetable
which can help relieve constipation by improving muscle contractions in your gastrointestinal tract some of the most common dark green vegetables that provide these benefits are spinach brussels sprouts broccoli and other leafy greens.
Nutritional value of green vegetable:
For healthy skin
For healthy hairs
Today, everybody is found the hair fall problem if people started consuming green vegetables then we can get rid of this problem.
Because in dark green vegetables found in abundance vitamin A, vitamin C, iron, and calcium. Which are beneficial for our scalp it makes our scalp strong due to which our hair does not fall.
Control high blood pressure
Daily consumption of salads and green vegetables helps in reducing hypertension. Therefore green vegetables and fruits should be consumed regularly.
- Vitamins B6 0.5 mg
- Vitamins C 9 mg
- Potassium 450 mg
- Manganese 0.3 mg
- Dietary fiber 3g
- Protein 1g
- Magnesium 34 mg
- Folate 25.0 mcg
- Riboflavin 0.1 mg
- Niacin 0.8 mg
- Vitamin 81 UI
- Iron 0.3 mg
- Saturated fat 0.1gm
High blood pressure
Banana is the best fruit for high BP patient In banana, there is low sodium quantity excess sodium of blood pressure is exerted extra pressure on blood vessels.
They are a rich source of potassium if we eat a hundred grams of banana it means we eat 358 grams of potassium a ripe banana gives us 50 grams per rat daily together with standard food pellets.
It also helps in prevented high blood pressure. But make sure you consult your nutritionist or doctor before you add it to your diet.
Helps to fight Anemia
Banana contains numerous nutrients, among them, are iron, folic acid, and B12. These are exactly our body needs to fight anemia.
You can even put some honey over the banana, as it can help in the absorption of iron, through its copper-rich content.
A good diet to weight loss
If you are trying to lose your weight then bananas are the fruits for you because in banana they have a very high amount of fiber in banana and a very low amount of calories in a banana.
With numerous nutrients and the power to satiate your hunger for quite a while, this fruit is the perfect addition to your diet.