The Surprising Stats Of Weight Loss Diet Chart

Weight loss diet chart 

Weight loss diet chart

Now a day most people live complaining of weight gain. The main reason for weight gain depends on our diet. If you want to lose your weight then firstly you should focus on your diet plan. You have to eat high protein food and you should not eat junk food because in junk food there is a high quantity of fat in this.
exercise regularly

To reduce the weight you should first notice when you eat your meal because it is a very important thing you should focus on if you want to lose your weight.

When you get up in the morning so you should start your day with exercise and you should have your breakfast from 6 a.m. to 8:30 a.m. Doing exercise keep your body always active.

Lunch timing 

1.p.m. to 2.p.m.During this time you should have your lunch eat a healthy but light lunch that is low in fat and calories. You should drink a glass of water before having your lunch.

Dinner timing 

7.p.m to 8.p.m this is exactly the right time of having your dinner. We should not do that we people having our lunch after breakfast we must eat something in the middle.

How to reduce wait from pranayama 

How to reduce wait from pranayama

Dhanurasan is the best exercise to lose your weight it helps to reduce your belly fat and there are many benefits of dhanurana about dhanurasan you will know further. 

Precaution when you are doing Dhanurasan 


1. If you are a hernia patient don’t do Dhanurasan.
2. If you are a pregnant lady don’t do that at any cost.
3. This is not for high blood pressure patients.
4. There is any type of ulcer on your stomach that doesn’t do Dhanurasan.

5. If there is any problem when you doing this Asan so you should do this only after consulting a yoga expert. 
6. And also there are many such types of things and diseases if any of these things are in you then you can not have Dhanurasan like Neck Injury, Stomach Operation, Head pain, Migraine, and Intestinal Diseases. If any of these diseases and any mater is inside you then do not do Dhanurasan.

Benefits of Dhanurasan 

1. It strengthens your digestive systems. 
2. It makes your spinal cord flexible so that you will not have to complain of pain in the spinal cord.
3. It makes your spinal cord stronger.
4. Doing Dhanurasan will not make you suffer from the bending of your spinal cord in old age. 
5. It removes all the problems related to your digestive system.
6. It also helps to reduce your belly fat.

7. Dhanurasan is very beneficial for your leg and shoulder.

8. Improve your blood circulation.

9. Reinforces back muscles. 

10. It is very beneficial for kidney and liver when we are doing Dhanurasan it increase the function of the liver and kidney. 

11. When we are doing Dhanurasan it filters our blood which is very beneficial for our brain it makes our brain stronger.

12. It makes our hearts stronger.  

13. The benefits of Dhanurasan is cooldown your mind.

How to reduce wait from pranayama 

If you want to lose weight you should do exercise regularly. 

The side effect of weight gain 

It may raise your sugar level which is not good for any person. 

If you have too much weight then it may increase the risk of diabetes.

It may increase the risk of high blood pressure. 

It may increase the risk of heart disease.

Increase the risk of joint pain in your body. 

Increase the risk of stroke

It may increase your back pain.

It may increase the risk of certain cancer.

Weight loss diet chart 

There are many things you may eat to maintain your health.


 Tomatoes, spinach, eggplant, mustard greens, okra, onions, bitter melon, cauliflower, mushrooms, cabbage and more




There are many things you may eat to maintain your health.

Including mango, papaya, pomegranate, guava, oranges, tamarind, lychee, apples, melon, pears, plums, bananas, coconut water.

Nuts and seeds 



There are many things you may eat to maintain your health.

Cashews, almonds, peanuts, pistachios, pumpkin seeds, sesame seeds, watermelon seeds and more


 Mung beans, black-eyed peas, kidney beans, lentils, pulses and chickpeas

Roots and tubers

 Potatoes, carrots, sweet potatoes, turnips

Whole grains 

Brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread, amaranth, sorghum


Cheese, yogurt, milk, kefir

Herbs and spices

 Garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek, basil and more

Healthy fats

 Coconut milk, full-fat dairy, avocado, coconut oil, mustard oil, olive oil, peanut oil, sesame oil, ghee

Protein sources

Tofu, legumes, dairy, nuts, and seeds

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