What are the benefits of green tea for healthy life style

The benefits of Green tea & its processing

The benefits of Green tea & it's processing

 

The benefits of green tea at first, we know about the processing of green tea leaves are harvested from the Camellia sinensis plant after this process the farmers pick all the leaves, after that, they quickly heated by pan or steaming and this process helps to prevent from too much oxidation from occurring that would turn the green leaves brown and alter their fresh-picked flavor.

A born green tea looks like as usual green, yellow and light brown and it tastes not very good it tastes like green grass most green tea should be quite light in color and only mildly astringent.
Green tea processing: Steaming/Roasting  Cooling  1st Rolling  1st Drying (110°C/70°C)  Final Rolling  Final Drying (120°C/80°C)
Our green tea is passed through a steaming treatment before rolling. Steaming applies light heat to the leaves to help hold the oxidation process before the leaves are rolled into shape. Steaming also helps expose the fresh, grassy flavor of the leaf. 

 

Green and black teas all come from the same plant, Camellia sinensis, but are prepared using different methods. To produce green tea, fresh leaves from the plant have lightly steamed. Green tea is used as a medicinal purpose in some countries like China and Japan.


Current uses of green tea as a beverage or dietary supplement include improving mental alertness, relieving digestive symptoms and headaches and promoting weight loss. Green tea and its extracts, such as one of its components, EGCG, have been studied for their possible protective effects against heart disease and cancer.

Green tea is consumed as a beverage. It is also sold in liquid extracts, capsules, and tablets and is sometimes used in topical products (intended to be applied to the skin).

The Benefits of green tea 

 
The Benefits of green tea
 

1.Green tea for cancer patient 

The benefits of green tea on cancer patient’s main cause of cancer is the growth of cells it is a very dangerous disease in the world. In a country where green tea consumption is very high, cancer rates tend to be lower.

The researcher finds a positive impact of green tea  on the following of type cancer 

Breast cancer 

The researcher is found that women who drink green tea continuously their risk of breast cancer are lower to 30-40 % developing breast cancer it is the most common cancer in women.

Prostate cancer 

Some studies found that men who drink green tea their a 50% lower chance of prostate cancer which is the most common disease in men. 

There are some fact about prostate cancer 

The prostate gland is the part of male reproductive systems
Prostate cancer is most common cancer in man 
It is treatable if diagnosed early before it spreads 
If symptoms appear, they include a problem with urination
Regular screening is the best way to detect it is a good time.

The risk factor of prostate cancer 

 
Age: Those men who age under 45 their are a lower risk of prostate cancer and whose age is above 50 years their higher risk of prostate cancer.
Geography: Prostate cancer occurs most frequently in North America, Northwestern Europe, on the Caribbean islands and in Australia.
Genetic problem: Certain genetic and ethnic groups have an increased risk of prostate cancer. In the U.S., prostate cancer is at least 60 percent more common and 2 to 3 times more deadly among black men than non-Hispanic white men.

Colorectal cancer 

An analysis researches found that who drink green tea they have a 42 % lower risk of colorectal cancer.
All of this cancer, diseases will also be reduced if we consume green tea continuously.
Ovarian 
Colorectal 
Esophageal 
Lung
Skin 
Stomach 
Researchers believe that it is the high level of polyphenols in tea that helps kill cancerous cells and stop them from growing, however the exact mechanisms by which tea interacts with cancerous cells is unknown.

2.The benefits of Green tea for heart 

The benefits of green tea on heart disease, green tea is very beneficial for your heart and consumption can also save you from heart disease.
According to this, green tea can reduce the levels of harmful cholesterol, which keeps the risk of heart disease.
Green tea a major cause of the cardiovascular disease can help stop atherosclerosis. Further studies have shown that green tea reduces bad cholesterol levels but it does levels, but it does not affect good cholesterol. 
3. The benefits of Green tea helps in weight loss 
 
Green tea is a very good thing to reduce your weight if you consume green tea every day then it helps to reduce your weight because green tea boosts the metabolic the rate in the short terms it makes sense that it could help you to lose your weight it is unlikely that green tea is clinically important for weight loss.
4. The benefits of green tea help to protect your brain in old age 
The benefits of green tea do not only help in improving the function of Brain, but its intake can get rid of many other types of diseases in the brain. Like Alzheimer’s and Parkinson’s.

there are so many benefits of green tea which help to protect your brain from Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia and Parkinson’s is the second most neurodegenerative disease in humans.

Symptoms of Alzheimer’s 

Alzheimer’s disease with age is becoming very common. In this, the daily memory of the person begins to weaken and the ability to make decisions decreases.

Symptoms of Parkinson’s

 

At the same time, human beings tremble in Parkinson’s. Both of these diseases occur at the time of age, but sometimes it is also at a younger age and increases with age.

In such a way the intake of green tea reduces the risk of both of these diseases. Many studies show that catechin present in green tea reduces the risk of both of these diseases.

5.The benefits of Green tea for brain 

 
The benefits of green tea are so many of them are also to our brain because green tea contains Caffeine stops the activity of blocking neurotransmitters for the brain. Consequently, it enhances mental health by improving neurons. This makes memory faster.

6.The benefits of Green tea to improve the digestion 

The benefits of Green tea to improve the digestion

The benefits of green tea anti-oxidant present on it improves the digestive tract. Catechin enzyme in green tea reduces the action of digestive enzymes.

This means that the gut does not absorb all the calories, which helps in weight loss. Green tea contains EGCG, which improves the symptoms of colitis.
Colitis is a type of swelling that affects the digestive tract. Green-T also contains Vitamin-B, C and E, which are important for digestion. Green-t also reduces gastrointestinal cancer rates.

7.The benefits of Green tea to improve immune systems 

 
Catechins is very important for our body and the benefits of green tea that we drink green tea then green tea improve catechin in our body it improves resistance in disease and Catechins found in green tea.
EGCG Regulatory is present in Green-T, which enhances T cells and prevents autoimmune diseases from growing by controlling your immune function. 

A side effect of green tea 

We all know that there the benefits of green tea are so many but there is also the side effect of green tea consuming too much caffeine can increase feelings of anxiety, interfere with sleep and cause stomach upset and headaches in some people. 

A pregnant lady drink green tea in a large amount then increase the risk of birth defect and miscarriage, a pregnant lady can eat only 300 mg of caffeine during a day.

 

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